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Slow progress but getting there.
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118.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2019:
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686 kcal
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Fat: 14.28g | Prot: 21.69g | Carb: 136.32g.
Breakfast: Oat Bran (Uncooked), Sugar in the Raw Stevia in The Raw (Packet), Kirkland Signature Almond Milk Organic Unsweetened, Flaxseed Seeds, Blueberries (Unsweetened, Frozen). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Apples, Kitchens Of India Rich Cashew & Cumin Cooking Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Organic Black Beans. more...
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losing 2.1 lb a week
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