delgadalahna's Journal, 30 November 2019

Ate breakfast at Sprouts, not good choices. Roasted potatoes w oil/salt; roasted brussel sprouts w/oil & salt. gf multigrain bagel, 400 Na. Way too much salt, not to mention all the oil.

Diet Calendar Entry for 30 November 2019:
1131 kcal Fat: 45.24g | Prot: 35.74g | Carb: 154.65g.   Breakfast: Potato Soup, Gluten Free Everything Whole Grain Bagel, Creamed Brussels Sprouts (from Frozen), Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Lunch: Grape Leaves Stuffed with Rice, Green Giant Riced Veggies Broccoli, Follow Your Heart Smoked Gouda Style Slices, sprouts Southwest Black Bean Veggie Burgers. Dinner: Energy Balls, Potato Soup. more...

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