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I’m gonna have to live with what I ate BEFORE the holiday meal. 1200+ cals within minutes! Mmm chocolate granola bars, Keebler cookies, kettle chips 🤩 I was just sitting here thinking about how I was so hungry and after carefully measuring my chips deciding I was still hungry! I rummaged around in the cupboard, and what did I find? A little package of cookies. That simply didn’t do it so then what else did I go ahead and grab? Several chocolate covered granola bars! Before I knew it I had finished the entire box! I’m told By eating disorder professionals that these little mini binges are normal on occasion. And I have to remind myself of that because I used to have so much guilt and shame around having a little private snack party. Because of course all I was doing was sneaking around and making sure no one saw. Now I feel so subversive leaving my wrappers on the top of the trash for everyone to see
Old me would’ve desperately been trying to purge and I shudder at the thought of how that used to feel. But the new me exhales with relieved because I am no longer hungry and I have a taste of chocolate lingering in my mouth.
Diet Calendar Entry for 28 November 2019:
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2983 kcal
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Fat: 95.40g | Prot: 82.26g | Carb: 464.99g.
Breakfast: Bananas . Lunch: Keebler Mini Rainbow Chips Deluxe Cookies, Keebler Granola Fudge Bars - Chocolate Chip, Wegmans Kettle Cooked Jalapeno Potato Chips. Dinner: Kraft Wheat Thins Original, Parkers Farm Swiss Almond Cheese, Brach's Candy Corn, Simply Potatoes Traditional Mashed Potatoes, Dinner Rolls , Yam , Great Value Large Marshmallows, Kroger Homestyle Turkey Gravy, Turkey Breast Meat , Libby's Pumpkin Pie, Lance Toasty Crackers with Real Peanut Butter. Snacks/Other: Parkers Farm Swiss Almond Cheese. more...
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