|
Well, I know this is inaccurate, but I promised myself I would record exactly what was on the scale every morning, regardless. So, 6:30am weighed 170.4. :) That was a nice number whether it was right or wrong.... so, when I came back from my 4 miles at 9:30am I just had to look again! Hmm. 9:30am weight is 171.0.
I started to just record that, so that tomorrow I wouldn't be as disappointed, but heck, just stick to the way I was doing it and stay off the scales. It'll average out!
|
170.4 lb
Lost so far: 19.4 lb.
Still to go: 30.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 April 2013:
|
1966 kcal
|
Fat: 136.34g | Prot: 165.65g | Carb: 5.71g.
Breakfast: Water. Lunch: Mushrooms, Spinach, Swiss Cheese, Egg, Parkay Margarine. Dinner: Water, Water, Pork Loin (Country-Style Ribs), Chicken Breast, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: El Ranchero Pork Rinds. more...
|
|
2539 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|