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Hmmm big jump lol.
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124.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1677 kcal
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Fat: 73.30g | Prot: 112.09g | Carb: 152.00g.
Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Great Value Taco Shells, McCormick Taco Seasoning Mix (Premium) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build. more...
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gaining 8.4 lb a week
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