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Today is Day 5. It's been interesting, just for the fact that I'm on vacation this week. Too many tempting foods around! I've been careful about what I'm eating and it hasn't been much of a chore. Following a modified WW diet allows me to have many 'free' foods, as in, no point value. My WW vegetable soup has been a lifesaver; when I'm feeling a few hunger pangs, I heat up a cup and it fills me up without any points. This time, I will stay the course; even when I slip (and I'm human and honest enough to know I WILL slip!), I will just dust myself back off and get back on track.
Diet Calendar Entries for 05 April 2013:
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1152 kcal
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Fat: 31.56g | Prot: 47.44g | Carb: 176.01g.
Breakfast: low fat dunking biscotti, Grapes. Lunch: Light Ranch Salad Dressing, Tomatoes, Cucumber (Peeled), Fat Free American Cheese Singles, Deli Fresh Oven Roasted Shaved Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Parmesan Cheese (Grated), Roasted Asparagus, Five Cheese Rigatoni. Snacks/Other: Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Clementines . more...
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2179 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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