Weigh In record (no journal entry) for 24 November 2019
|
168.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2019:
|
1735 kcal
|
Fat: 91.55g | Prot: 86.32g | Carb: 148.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dave's Killer Bread White Bread Done Right, Mayonnaise, Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Snickers Snickers Bar (Fun Size), Kroger 2% Reduced Fat Milk, M&M's Peanut (One Piece - estimate), Post Great Grains Crunchy Pecans Cereal, Roasted Salted Cashew Nuts. more...
|
|
2680 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 16 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|