JenKatja's Journal, 03 April 2013

180.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 90.20g | Prot: 56.39g | Carb: 192.74g.   Breakfast: 1% Fat Milk, Rice Krispies, Sugar. Lunch: Cupcake with Icing, Honey Wheat Bread, Churn Style Butter, Swiss Cheese, Maple Glazed Honey Coat Ham. Dinner: Sour Cream & Onion Potato Chips, Maple Cured Bacon Baked Beans, Hot Dog Bun, Beef Frank. Snacks/Other: Peanut Butter Cup Minis. more...

2400 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...