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I guess my weight was up yesterday from salty popcorn the other day at the movie theater when I saw Dr Sleep with my nieces. Boy that movie sucked. Anyway, my weight dropped a bit today, but I have to restrict my snacks to keep it that way.
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190.6 lb
Lost so far: 21.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1387 kcal
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Fat: 50.34g | Prot: 108.58g | Carb: 137.04g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Cooked Asparagus (from Fresh), White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fage Total 2% Greek Yogurt with Cherry. more...
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losing 11.2 lb a week
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