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I was asked what I was having to drink in the morning by a FS member, to stupid to work out how to post it in a trend post so I took a picture and posted it in a journal entry. I must just add they questioned my camera skills(understandable) and also that I have a tendency to make typo's(true my typing skills are crap LOL). Everything taken in goodheart😀 if you can't have a laugh where would we be? I think I'll have a lazy day today, I need a kick up the backside👅
Diet Calendar Entries for 19 November 2019:
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2007 kcal
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Fat: 38.35g | Prot: 160.94g | Carb: 248.96g.
Breakfast: Turmeric (Ground), Coffee with Milk, Ginger (Ground), Quaker 100% Whole Grain Oatmeal. Lunch: Canned Salmon, Cucumber, Co-Op Wholemeal Rolls. Dinner: Ice Cream Cone, Uncle Ben's Express Egg Fried Rice, Chicken curry. Snacks/Other: Pears, Schweppes Blackcurrant Cordial, Coffee with Milk, Apples. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Now you have to give us the recipe.....looks good...
19 Nov 19 by member: Char60
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Char/keyten it is black coffee 🍵 with turmeric.
19 Nov 19 by member: Chestnut63
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Way to simple..... now I’ll have to try it....
19 Nov 19 by member: Char60
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Char, did you destroy your liver as well?
19 Nov 19 by member: Chestnut63
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