timg1508's Journal, 16 November 2019

brkfst- 2 med. eggs fried over-easy, 1 pork sausage, freshly squezzed O.J., 1/2 English Muffin w/ crunchy peanut butter.

lunch- 1/2 ham and cheese sand., Lay's Poppables jalapeno chips

dinner- 2 slices Connie's Supreme Thin crust pizza

snacks- Oreo Red Velvet cookies (3), black licorice (addictive since childhood!)

Jim Beam

Diet Calendar Entries for 16 November 2019:
1754 kcal Fat: 57.71g | Prot: 49.93g | Carb: 159.26g.   Breakfast: Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Pork Sausage Patty or Link, Freshly Squeezed Orange Juice, Fried Egg. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Oreo Red Velvet, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Jim Beam Bourbon. more...
2194 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...

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