Kenna Morton's Journal, 16 November 2019

During Christmas season I make paper mache bowls, fill them with some type of treat and then surround with that nice cellophane wrapping, put a decorative ribbon on it and give to some of the many people in my life that I like to do a little something special for. Again, not purchasing of containers or storing more containers required. Use and toss if they want or keep— their choice. These bowls are food safe and can be washed with soap and water, however I almost always line inside with paper doilies . It’s just newspaper and leftover wrapping paper.

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706 kcal

Fat: 22.79g | Prot: 31.83g | Carb: 93.43g.   Breakfast: Whole Foods Market Christmas Lima Beans, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Pomegranate, Sweet Heart Milled Chia Seeds, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tillamook good and creamy vanilla bean yogurt, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. more...

1590 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Studying - 2 hours, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...