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Eating at maintenance is hard. I feel like Im a human garbage disposal, and yet, Im maintaining my lowest weight within about 2 pounds. Im currently 1 pound over. It really just blows my mind that it works like this. Im glad I took some time to adjust before jumping back in because I think it will make it easier at the end. Its hard to break old habits, and I still find them creeping in, but I also feel like Im better equipped to handle them now. That said, I completely understand how people can lose a ton of weight and then gain it back plus more.
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243.5 lb
Lost so far: 24.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1184 kcal
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Fat: 31.61g | Prot: 93.01g | Carb: 143.63g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats - Pumpkin Spice, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Sweet Pickle Relish, Heinz Mayonnaise Packet, Tuna in Water (Canned), Chicken Noodle Soup (Home Recipe), Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Protein Shake. more...
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losing 3.5 lb a week
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