Weigh In record (no journal entry) for 14 November 2019
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152.2 lb
Lost so far: 23.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1605 kcal
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Fat: 103.40g | Prot: 91.51g | Carb: 83.71g.
Breakfast: Hershey's Chocolate Syrup, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Totino's Combination Crisp Crust Party Pizza, Andy's Vanilla Frozen Custard, Evaporated Milk, Stewed Tomatoes, Tomato Soup, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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