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Happy Wednesday. Better and moving in the right direction. High of 80 today, so more long sleeves to be worn in the near future. YAY!
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262.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1597 kcal
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Fat: 57.10g | Prot: 55.80g | Carb: 230.80g.
Breakfast: Chiquita Banana, Starbucks Pumpkin Cream Cold Brew (Grande), Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Jalepeno Ranch Dressing, Salad and Go Shrimp, Salad and Go Jalapeno Ranch, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Dinner: Smucker's Breakfast Syrup, Great Value Turkey Sausage Patty, Denny's Pancakes. Snacks/Other: Publix Red Seedless Grapes, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 14.0 lb a week
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