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Diet Calendar Entries for 07 November 2019:
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1309 kcal
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Fat: 66.59g | Prot: 62.29g | Carb: 123.31g.
Breakfast: Avocados , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Ranch Granola, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Vanilla, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Jicama, Potato and Cheese Soup, Cream of Cauliflower Soup (Prepared with Milk), Cabbage , Spinach , Honeycrisp Apples, Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Excellent article, Kenna. Thanks!
07 Nov 19 by member: Erquiaga
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Good article. Documentary, The Game Changers also covers some of this, and explains why some of that stuff is missing from plant based diets. They explain some of that stuff has not been historically missing from plant foods, but is a consequence of industrial farming & pesticides, kills the plant bacteria that produces the B12, etc. Good documentary.
08 Nov 19 by member: rgaDawg
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Probably the very first GMO food ever was corn. Corn is a grass and originally looked nothing like what we have today. when first developed with the cobs, it was more like the multicolored Mexican/Indian corn we see used at Thanksgiving for decorator purposes. That is why it was originally fed to pigs and other animals and ground into masa. Carrots are another GMO food. They are really rainbow colored, primarily white and purple. Back in the 1300-1400 a farmer bred them to an orange color in honor of their new ruler, William of Orange— anyone remember him from their history classes?
08 Nov 19 by member: Kenna Morton
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