Weigh In record (no journal entry) for 06 November 2019
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195.1 lb
Lost so far: 38.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1162 kcal
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Fat: 40.32g | Prot: 36.51g | Carb: 178.03g.
Breakfast: Sunpride Banana, Bakwan. Lunch: So Good Bakso Sapi, Telur, Wortel Dimasak, Oyong. Dinner: Mango, Pineapple (Extra Sweet) , Sunpride Banana, Diamond UHT Milk Low Fat High Calcium, Oatsy Wholegrain Rolled Oats. Snacks/Other: Snack Cracker, Nescafe Classic, Tomatoes, Plain Halvah, Teh Hijau. more...
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gaining 4.6 lb a week
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