Weigh In record (no journal entry) for 05 November 2019
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194.4 lb
Lost so far: 39.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1519 kcal
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Fat: 54.33g | Prot: 79.54g | Carb: 186.60g.
Breakfast: Shallots , Lada Hitam, Garam Laut, Bawang Putih, Daun Bawang, Telur, Tomat. Lunch: Royco Royco Ayam, Lada Hitam, Garam Laut, Telur, Wortel Dimasak, Selada Kol, Daun Bawang (Loncang), Bawang Bombay Dimasak, Oatsy Wholegrain Rolled Oats. Dinner: Sweet and Sour Sauce, Chicken Salad. Snacks/Other: Chocolate Doughnut (Cake Type), Salak, Yakult Yakult, Chitato Spicy Chicken Flavor, Crackers. more...
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losing 15.4 lb a week
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