Weigh In record (no journal entry) for 06 November 2019
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1694 kcal
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Fat: 108.85g | Prot: 60.53g | Carb: 131.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Onions, Cauliflower, Maggi Chicken Flavor Bouillon (Tablet), Butter, Carrots, Celeriac. Dinner: Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), cooking cream, Whole Foods Market Stevia, Coffee. Snacks/Other: Hellmann's Real Mayonnaise, 100% Whole Wheat Pita Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 10.8 lb a week
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