Weigh In record (no journal entry) for 06 November 2019
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1336 kcal
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Fat: 29.00g | Prot: 50.13g | Carb: 236.24g.
Breakfast: Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium, Chicken Vegetable Soup, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: White Rice, Indonesian Sambal Goreng, White Mushrooms (Stir-Fried), Coconut Oil, Sprouts, Indonesian Salak, Apple. Dinner: Papayas. more...
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steady weight
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Nabila_ww's weight history
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