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My 6 weeks of aggressive fat loss ended yesterday. Heres my numbers:
256 - 242.5 (Yesterdays weight) = 13.5
Diff in cm:
Chest 111 - 109.5 = 1.5
Right Arm 42 - 40 = 2
Left Arm 41.5 - 39.5 = 2
Hips* (women) 117 - 116 = 1
Waist 2" Above 112 - 105.4 = 6.6
Waist On Naval 124 - 120.4 = 3.6
Waist 2" Below 126 - 120.3 = 5.7
Right Thigh 71 - 68.2 = 2.8
Left Thigh 70 - 69 = 1
Im working on my plan of what to do next. I wasnt as aggressive as I should have been. My average cals were higher than recommended for the program. Its recommended to take a week or two at maint before starting another diet since it can be mentally taxing. I dont know that I want to wait two weeks, I really wanted to be a bit lower by Thanksgiving when I saw my family. Not that they are going to notice 3 pounds different but... I will.
Today I will do the figures and see where I "should" be for maintenance. Yesterday I ate like an asshole but it really wasnt that satisfying. I hate feeling like Im in limbo and dont know what to do.
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244.5 lb
Lost so far: 23.0 lb.
Still to go: 62.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2019:
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1679 kcal
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Fat: 70.86g | Prot: 117.12g | Carb: 136.90g.
Breakfast: Birds Eye Steamfresh Broccoli, Isopure Infusions Citrus Lemonade, Gilbert's Aloha Chicken Sausage, Egg White, Egg. Lunch: Kraft Miracle Whip Dressing, Ruffles Molten Hot Wings Potato Chips (Package), Delighted By Vanilla Bean Hummus, Meijer Butter Braids Pretzels, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Dinner: Meijer Habanero Flavored Tortilla Chips, Pace Poblano N Corn Salsa, Daisy Light Sour Cream, Gala Apples, Meijer Ground Turkey, Fit & Active Light String Cheese. Snacks/Other: Protein Shake. more...
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gaining 14.0 lb a week
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