Weigh In record (no journal entry) for 04 November 2019
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151.8 lb
Lost so far: 23.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1898 kcal
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Fat: 110.27g | Prot: 132.35g | Carb: 88.79g.
Breakfast: Panera Bread French Baguette, Great Value Classic Roast Ground Coffee, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Chocolate Chip Cookie, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 8.4 lb a week
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