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Working through some issues right now, unfortunately this has involved fridge grazing after 10 pm. I log these items as snacks on the next day which cuts down on what I can eat during the day.
Tonight I am going to the gym to lift weights. I have my plan written out and will also use the elliptical for some HIIT. This means I will be away from home until 8 pm so will go to the deli near the gym and get my favorite: marinated beef with a salad. I will try to resist the urge to order onion rings. I will eat their homemade pita bread though! Will have to figure out a substitute for that during no-bread November!
Tonight I will make butternut squash soup with vegetable stock and peanut powder. I have enough squash to make a good amount for lunches. Might also make squash chili, since I have tomato sauce, squash, and black beans at my house. Prepping helps with success as we all know!
Took some measurements last night and will keep those handy as I go along. Pants are my biggest gauge of success. The three pairs I wear constantly have been pretty tight lately!
Diet Calendar Entry for 30 October 2019:
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1354 kcal
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Fat: 56.42g | Prot: 76.22g | Carb: 107.48g.
Breakfast: Peach, Maple Syrup, Meijer Greek Nonfat Yogurt, Milk (Nonfat). Lunch: Sunshine Cheez-It Original Snack Crackers, Fritos Original Corn Chips, Trader Joe's Muhammara. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Lettuce Salad with Assorted Vegetables, Tuscan Garden Balsamic Vinaigrette Dressing, Great Value Sirloin Tip Steak. Snacks/Other: White Table Wine. more...
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