JenKatja's Journal, 21 March 2013

179.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 77.62g | Prot: 53.78g | Carb: 197.94g.   Breakfast: Soft Baked Bars - Banana Nut Bread. Lunch: Garlic Bread, Cuban Black Bean Soup, Croutons, Hulled Sunflower Seeds, Shredded Cheddar, Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lemon Cake with Icing, Beef - Taco Meat - without Shell Taco Salad, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Nacho Cheese Tortilla Chips, Cupcake with Icing, Salt 'n Vinegar Almonds. more...

2349 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...