Weigh In record (no journal entry) for 28 October 2019
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151.0 lb
Lost so far: 24.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1955 kcal
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Fat: 113.83g | Prot: 72.63g | Carb: 169.12g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar, Reese's Peanut Butter Cup Minis, Pumpkin Bread. Lunch: Sugar, Bigelow Tea Earl Grey Tea, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Panera Bread French Baguette, Bear Creek Creamy Chicken Pasta Mix. more...
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gaining 12.6 lb a week
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