Weigh In record (no journal entry) for 26 October 2019
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149.2 lb
Lost so far: 26.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1998 kcal
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Fat: 140.83g | Prot: 115.63g | Carb: 76.92g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar, Pumpkin Bread. Lunch: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Premier Nutrition High Protein Shake - Chocolate, Great Value Salted Sweet Cream Butter Sticks, Green Mountain Coffee Breakfast Blend K-Cup, Torani Salted Caramel Syrup, LouAna Pure Coconut Oil. more...
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losing 12.6 lb a week
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