Weigh In record (no journal entry) for 19 March 2013
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1608 kcal
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Fat: 64.32g | Prot: 47.83g | Carb: 209.13g.
Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Sweet Maui Onion Kettle Cooked Potato Chips, Sesame Chicken, White Rice. Dinner: Brownie, Butter, Cheese Pizza with Vegetables, Cheez-It White Cheddar Crackers, Mighty Zingers - Sharp Cheddar & Salsa Picante. Snacks/Other: Peanut Butter Cup, All Natural Fruit Snacks. more...
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2728 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Shopping - 2 hours, Desk Work - 2 hours, Standing - 3 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Housework - 30 minutes. more...
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gaining 1.8 lb a week
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