Weigh In record (no journal entry) for 23 October 2019
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99.4 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1761 kcal
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Fat: 75.34g | Prot: 86.86g | Carb: 224.56g.
Breakfast: HiLo Active Chocolate. Lunch: Telur Dadar, Tahu Goreng, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), WRP Diet Tea. Dinner: Pentol, WRP Diet Tea, Kebab. Snacks/Other: WRP WRP Active Coco Splash, Rengginang, Sunpride Banana. more...
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1406 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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