Katsolo's Journal, 22 October 2019

Still sitting up there this morning, but I swam and walked yesterday and reverted back to my normal eating. Halloween will be easy as I have mini tubs of Play-Doh to give out and I am no longer as likely to eat that as I may have been as a toddler.

I guess I log the number to make it a focus. I hate that.

Diet Calendar Entries for 22 October 2019:
1299 kcal Fat: 67.70g | Prot: 82.05g | Carb: 93.80g.   Breakfast: Heavy Cream, Egg. Lunch: Taylor Farms Kale Chopped Salad (Bag), Calavo Avocado, Chicken Breast, Baby Spinach, Portabella Mushrooms. Dinner: Egg, Maas River Farms Organic Mixed Vegetables, Giovanni Rana Butternut Squash Ravioli. Snacks/Other: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
2147 kcal Activities & Exercise: Apple Health - 24 hours. more...

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