Weigh In record (no journal entry) for 19 October 2019
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2139 kcal
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Fat: 92.01g | Prot: 79.48g | Carb: 201.52g.
Breakfast: Dairyland Coffee Cream, Mayonnaise, Dave's Killer Bread White Bread Done Right, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Green Olives, Verb Energy Salted Peanut Butter Bar, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Chicken Breast, Klement's Beef Snack Stick. Dinner: Flour Tortilla, Bob Evans Fried Chicken Strips, Tasty Wok Chinese Steamed Pork Buns, Founders All Day IPA. Snacks/Other: Publix Red Seedless Grapes, Fritos Flavor Twists Honey BBQ, Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 13 hours. more...
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steady weight
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