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Busy day today. Making 4 dozen mini apple cider donuts and 4 dozen mini pumpkin for my young friend’s bake sale supporting the entry fees for a marathon relay for her running crew. They call themselves THE GENERAL’S ARMY. We call her THE GENERAL because she is so motivated and inspires that motivation in her crew. She (and her mom) started this crew 4 years ago at age 10 with some friends from church and school and some of their parents. There are now about 25 of them. I’ve told this story many times but I mentored the mom and the little girl on their weight loss program 6 years ago and it resulted in a dramatic reversal in their lifestyle. She is now 14 and has completed four marathons (26 miles) and this will be the first relay. Entry fees are really high.
Diet Calendar Entries for 18 October 2019:
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1950 kcal
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Fat: 85.48g | Prot: 76.15g | Carb: 229.81g.
Breakfast: Purslane , Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice, Whole Foods Market Christmas Lima Beans, Egg, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Meijer Mexican 4 Cheese Blend, Welch's Concord Grape Fruit Juice Cocktail. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed. Dinner: Dr. Pepper Dr. Pepper (16 oz), Baskin-Robbins Rocky Road Ice Cream, LaRosa's Pizzeria Deluxe Topper Traditional Crust Pizza (Small). more...
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1776 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Shopping - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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