Weigh In record (no journal entry) for 18 October 2019
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1551 kcal
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Fat: 55.57g | Prot: 78.39g | Carb: 188.36g.
Breakfast: Scrambled Egg, Superindo Kerupuk Kemplang Panggang, Noodles. Lunch: Meatless Meatball, Soft Silken Tofu, Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli, Brown Rice. Dinner: Chocolate Milk, Quaker Quick Cooking Oatmeal, Fried Chicken Breast No Coating (Skin Not Eaten), Soft Silken Tofu, Broccoli, Instant Brown Rice (Fat Not Added in Cooking). Snacks/Other: California Avocados , Yakult Yakult, Yakult Yakult. more...
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losing 4.1 lb a week
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