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There it is!! Ill take it this time!
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245.0 lb
Lost so far: 22.5 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2019:
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1750 kcal
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Fat: 65.56g | Prot: 167.12g | Carb: 120.69g.
Breakfast: Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Egg White, Egg, No Name California Blend Frozen Mixed Vegetables, Isopure Infusions Citrus Lemonade. Lunch: Meijer 1% Cottage Cheese, Strawberries, Turkey Soup, Buitoni Three Cheese Tortellini. Dinner: Meijer Finely Shredded Mexican Cheese, Daisy Light Sour Cream, Dole Chopped Romaine Lettuce, Jennie-O Ground Turkey 93/7, Pace Poblano N Corn Salsa. Snacks/Other: Godiva Milk Chocolate Hazelnut Oyster, Gold Emblem Abound Organic Milled Flax & Chia Blend, Gala Apples, Fit & Active Light String Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 17.5 lb a week
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