Weigh In record (no journal entry) for 15 October 2019
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2610 kcal
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Fat: 137.00g | Prot: 148.00g | Carb: 216.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, Think High Protein Bar Brownie Crunch. Lunch: Wendy's Crispy Chicken Patty. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Quaker Popped Rice Crisps - Creamy Ranch, Planters Salted Peanuts (1 oz). more...
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gaining 2.0 lb a week
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