abdar's Journal, 14 October 2019

Bolu oatmeal + milo for my breakfast.. krg lbh 300 kkal..
mkn stgah aja udh kenyang bgt..

Diet Calendar Entry for 14 October 2019:
267 kcal Fat: 11.42g | Prot: 4.25g | Carb: 38.39g.   Breakfast: Kerupuk Makanan Ringan, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Mentega, Nestle Milo, Quaker Instant Oatmeal. more...

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Waaa ide baguuss 😍 
14 Oct 19 by member: Caramelade
😍😍 
14 Oct 19 by member: abdar

     
 

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