Weigh In record (no journal entry) for 12 October 2019
|
194.6 lb
Lost so far: 13.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2019:
|
1562 kcal
|
Fat: 76.01g | Prot: 66.71g | Carb: 177.14g.
Breakfast: Great Value 2% Reduced Fat Milk, Bacon, Fried Egg, Toasted Whole Wheat Bread, Margarine, Great Value Sugar Free Strawberry Preserves. Lunch: Peanut Butter and Jelly Sandwich. Dinner: 2% Fat Milk, Marie Callender's Grilled Chicken Alfredo Bake. Snacks/Other: Great Value Multigrain Crackers, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
|
|
2456 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlipke's weight history
|