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BF 32.7%
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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914 kcal
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Fat: 51.58g | Prot: 60.43g | Carb: 80.67g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Margarine, Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Equate Meal Replacement Shake - Milk Chocolate, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Signature Farms Honey Ham. Snacks/Other: Great Value Natural Monterey Jack Cheese, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
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3068 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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