riddlers's Journal, 12 October 2019

293.2 lb Lost so far: 7.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

2680 kcal

Fat: 112.01g | Prot: 123.09g | Carb: 295.02g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Hormel Black Label Fully Cooked Bacon, General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Chili, Fritos Scoops! Corn Chips (Family Size), Light Sour Cream. Dinner: Grits, IHOP Fried Eggs, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Grilled Pork Chop . Snacks/Other: Thomas' Blueberry Bagel, Philadelphia Honey Pecan Cream Cheese, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...

4357 kcal

Activities & Exercise: Driving - 5 hours, Watching TV/Computer - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...