Weigh In record (no journal entry) for 12 October 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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539 kcal
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Fat: 39.00g | Prot: 36.39g | Carb: 10.30g.
Breakfast: Scrambled eggs with feta, Coffee. Snacks/Other: Droewors. more...
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gaining 0.4 lb a week
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