Weigh In record (no journal entry) for 11 October 2019
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203.1 lb
Lost so far: 44.9 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2019:
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862 kcal
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Fat: 54.78g | Prot: 30.02g | Carb: 73.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Kiwi Fruit, Apples, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Grape Tomatoes, Celery, Egg. more...
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losing 5.6 lb a week
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