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Rosh HaShana week
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208.7 lb
Lost so far: 39.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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786 kcal
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Fat: 48.74g | Prot: 53.88g | Carb: 36.02g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Blueberries, Autumn's Gold Grain Free Granola. Lunch: Salmon, Grape Tomatoes, Egg, Radish. more...
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gaining 2.5 lb a week
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