Weigh In record (no journal entry) for 08 October 2019
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1606 kcal
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Fat: 74.86g | Prot: 81.64g | Carb: 159.78g.
Breakfast: Pompeian Grapeseed Oil, HEB Cut Green Beans, Roseland Center Cut Thin Sliced Boneless Pork Chops. Lunch: Roseland Center Cut Thin Sliced Boneless Pork Chops, Granny Smith Apples. Dinner: Pompeian Grapeseed Oil, Arugula (Rocket), Honey, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Blue Cheese, Mama Mary's Thin & Crispy Pizza Crust, Publix Onions, Cauliflower. Snacks/Other: Half and Half Cream, I Can't Believe It's Not Butter! Original Cooking Spray, Oroweat Whole Grains Healthy Multi-Grain Bread. more...
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2256 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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