Weigh In record (no journal entry) for 08 October 2019
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201.8 lb
Lost so far: 48.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1439 kcal
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Fat: 24.62g | Prot: 85.75g | Carb: 268.19g.
Breakfast: Coffee, Lifesavers Sugar Free Wint-O-Green Mints. Lunch: Dunkin' Donuts Glazed Cake Donut, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Pea Protein Isolate. Dinner: Banana, Milk (Nonfat) , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, True Nutrition Whey Protein Isolate Cold Filtration. Snacks/Other: Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
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2239 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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