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On the subject of soup, a friend (who does not cook) shared a soup recipe she recently made. It was VERY good, quick and effortless.
FIVE INGREDIENT SOUP
(1 ) 15 oz. can low sodium diced tomatoes
16 oz. of low sodium beef stock or bone broth. You could easily use chicken stock if that is what you have on hand
(1) 15 oz can of black beans rinsed
12-16 oz frozen corn (or canned, rinsed) add as much corn as you like. I caramelized my corn before I added it to the soup. Personal preference.
The magic is (1) can of refried beans— whatever “flavor” you like. I used regular, spicy by Rosarita.
Not part of the recipe, but I added some spinach and a chopped carrot. Simmer for 20 min and serve. It was even better the next day. A keeper. BF loved it.
Diet Calendar Entries for 04 October 2019:
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1726 kcal
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Fat: 87.77g | Prot: 69.17g | Carb: 166.57g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Bacon Grease , Stop & Shop Baby Yukon Gold Potatoes, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Ocean Spray 100% Juice Cranberry, Egg. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nutiva Organic Chia Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Olive Oil , Hengstenberg Bavarian Style Sauerkraut, Market Pantry Roasted Sweet Potatoes , Broccoli Flower Clusters , Hillshire Farm Beef Smoked Sausage (2 oz). Snacks/Other: Chocolate chip banana bread with SWERVE, Haagen-Dazs Coffee Ice Cream. more...
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1851 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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