Weigh In record (no journal entry) for 04 October 2019
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150.8 lb
Lost so far: 24.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1400 kcal
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Fat: 100.27g | Prot: 80.97g | Carb: 44.97g.
Breakfast: White Bread , Great Value Classic Roast Ground Coffee, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. more...
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losing 8.4 lb a week
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