Weigh In record (no journal entry) for 03 October 2019
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174.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1938 kcal
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Fat: 88.46g | Prot: 142.51g | Carb: 146.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise, Dave's Killer Bread White Bread Done Right, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 365 Veggie Straws, Finlandia Lacey Swiss Cheese, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Pork Chops (Top Loin, Boneless), Dole Broccoli Slaw, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Trader Joe's Sweet Potato Gnocchi, Chicken Breast. Snacks/Other: Kroger 2% Reduced Fat Milk, Trader Joe's Chocolate Chip Dunkers, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts. more...
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2228 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...
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losing 3.5 lb a week
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