|
Up again today. Either Im retaining water, or I underestimated my fro-yo last night. I was super excited that I was able to work it into my day so I was careful not to have too much. Ive also got some major DOMS happening from my chest flys on Tuesday.
Idk, but Im going to drink a lot of water to help.
Im going to apply at a clothing store for a seasonal p/t job. My current p/t doesnt have many hours right now so I thought it might be nice to get some extra cash and a discount. Im so busy at my full time that I cant imagine picking something else up, but Christmas is going to be a bit tight if I dont. So, wish me luck!
Todays goals:
Walk-in Interview
Prioritize workload (DONE)
Drink water water water
EITHER lift weights at home, or go to the gym
WALK
|
248.5 lb
Lost so far: 19.0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1694 kcal
|
Fat: 53.23g | Prot: 171.99g | Carb: 132.84g.
Breakfast: Egg, No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Gilbert's Aloha Chicken Sausage, Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Marketside Sugar Snap Peas, Bell Peppers, Beachbody Performance Recovery , StarKist Foods Salmon Creations Mango Chipotle, Driscoll's Strawberries, Meijer 1% Cottage Cheese. Dinner: Pace Poblano N Corn Salsa, Green Giant Whole Kernel Sweet Corn, Daisy Light Sour Cream, Fit & Active Light String Cheese, Jennie-O Ground Turkey 93/7, Lettuce. Snacks/Other: Bananas, Reese's Miniature Peanut Butter Cups (1), BioOptimal Collagen Powder, Chobani Coconut Blended Greek Yogurt, Gold Emblem Abound Organic Milled Flax & Chia Blend, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
gaining 3.5 lb a week
|