Weigh In record (no journal entry) for 02 October 2019
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265.5 lb
Lost so far: 31.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2372 kcal
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Fat: 100.76g | Prot: 93.58g | Carb: 287.65g.
Breakfast: Dunkin' Donuts Multigrain Bagel, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Plain Cream Cheese, Trader Joe's Raw Brazil Nuts. Lunch: Tokyo Joe's Veggies (Regular Bowl), Salmon, Teriyaki Sauce, Sparkling Blackberry (16 oz). Dinner: Salad and Go Jalapeno Ranch Dressing, Salad and Go Buffalo Chicken. Snacks/Other: The Famous Dessert Company Milk Chocolate Salted Caramels, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Nothing Bundt Cakes Lemon Bundtini. more...
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steady weight
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