Weigh In record (no journal entry) for 01 October 2019
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2019:
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1808 kcal
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Fat: 98.55g | Prot: 53.68g | Carb: 129.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Giotto's Shredded Parmesan Cheese, Turkey Bolognese, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Finlandia Lacey Swiss Cheese, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Blue Apron Pork Ramen , Founders All Day IPA. Snacks/Other: Reese's 2 Peanut Butter Cups, Fritos Flavor Twists Honey BBQ. more...
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2148 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Swimming (slow) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 40 minutes. more...
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losing 13.3 lb a week
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