Weigh In record (no journal entry) for 01 October 2019
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122.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1299 kcal
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Fat: 56.36g | Prot: 100.79g | Carb: 124.50g.
Lunch: Old El Paso Taco Seasoning Mix, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: McDonald's French Fries (Large) , McDonald's McChicken (Plain). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 1.4 lb a week
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